Weigh In record (no journal entry) for 26 June 2020
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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993 kcal
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Fat: 41.50g | Prot: 35.25g | Carb: 125.25g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Four Cheese Melt. Dinner: Ken's Steak House Italian Dressing and Marinade, Dole Italian Salad Blend, Giant Eagle Cherry Tomatoes. Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Strawberry Shortcake Cupcake. more...
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losing 5.6 lb a week
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