Weigh In record (no journal entry) for 18 June 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1481 kcal
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Fat: 46.61g | Prot: 77.69g | Carb: 200.18g.
Breakfast: Dried Cranberries, Extra Virgin Olive Oil, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), International Delight French Vanilla Coffee Creamer, Truvia Sweetener. Lunch: Pepperidge Farm Goldfish Flavor Blasted Racing Ranch Crackers, Berry Hill Concord Grape Jelly, Jif Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Dinner: Brummel & Brown Spread made with Yogurt, Milk (Nonfat), Cooked Green String Beans (from Canned), White Rice, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Kohlrabi, Milk (Nonfat), John Morrell Off The Bone Honey Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Hammer Nutrition Whey Chocolate. more...
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gaining 0.3 lb a week
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