|
Reality Check: Sitting down and enjoying a meal is harder than I thought. Last night I had to study while eating dinner and in morning do the laundry while eating my breakfast bar / drinking coffee.
|
122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
2190 kcal
|
Fat: 110.07g | Prot: 96.77g | Carb: 213.76g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Low Fat Parmesan Ranch Dressing, Organic Kale Salad, Low Calorie Lemonade, Brisling Sardines in Mustard. Dinner: Blueberries (Unsweetened, Frozen), Tomato Juice, Butter, Plain Yogurt, Walnuts, Chicken Pot Pie. Snacks/Other: Organic Vanilla Soy Milk, Caramel Frappuccino Light (Tall), Almonds, Bananas, Apples. more...
|
|
2000 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (slow step) - 1 hour, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|