Weigh In record (no journal entry) for 26 June 2020
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138.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1280 kcal
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Fat: 34.09g | Prot: 81.89g | Carb: 161.85g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coles Wholemeal Bread, Vegemite Vegemite, Flora Salt Reduced Margarine. Lunch: Lite n' Easy Baked Potato Bolognaise. Dinner: Lite n' Easy Steak with Creamy Mushroom Sauce. Snacks/Other: Oranges , Jarrah Hot Choc Frothy Classic, Jarrah Hot Choc Coconut Flavoured, Nescafe Instant Coffee & Skim Milk, Fruche Vanilla Bean, Pink Lady Apples, Woolworths Cheese Sticks. more...
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1929 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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amanda-robbins's weight history
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