amanda-robbins's Journal, 27 June 2020

138.2 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 34.46g | Prot: 65.42g | Carb: 174.11g.   Breakfast: Flora Salt Reduced Margarine, Vegemite Vegemite, Coles Wholemeal Bread, Nescafe Instant Coffee & Skim Milk. Lunch:  Pink Lady Apples, Lite n' Easy Chicken & Veg Risotto. Dinner: Lite n' Easy Tortilla Stack. Snacks/Other: Lindt Excellence 85% Cocoa, Jarrah Hot Choc Frothy Classic,  Sugar,  Nonfat Latte Coffee. more...

2021 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...