Weigh In record (no journal entry) for 18 June 2013
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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580 kcal
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Fat: 36.26g | Prot: 21.15g | Carb: 42.96g.
Breakfast: Boar's Head Colby Jack Cheese, Grapes, Lance Whole Cashews (Package). more...
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steady weight
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