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Weight way up after a getaway weekend eating off-plan. Had a great time in Victoria though.
Be Happy!
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167.8 lb
Lost so far: 138.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2074 kcal
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Fat: 122.81g | Prot: 168.04g | Carb: 120.08g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise, Broccoli, Pork Roast. Dinner: Morton's of Omaha Beef Pot Roast, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 7.7 lb a week
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 Comments
Hope you ha a great anniversary!
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Thanks HCB -- had a great time!
18 Jun 13 by member: bflegg
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Yay on "great time". Boo on "weight way up". LOL. Just go do what you know to do. That's all. :)
19 Jun 13 by member: kingkeld
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