Weigh In record (no journal entry) for 26 June 2020
|
159.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
2256 kcal
|
Fat: 104.20g | Prot: 95.06g | Carb: 201.64g.
Breakfast: Rowse Pure & Natural Honey, Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Cathedral City Extra Mature Cheddar, Allinson Seeded Wholemeal Bread, Anchor Butter. Dinner: Poppadoms, Lamb Curry, Chapati, Tilda Pilau Rice. Snacks/Other: McVitie's Jaffa Cakes Nibbles, Mr Porky Finest Quality Pork Scratchings, Jacob's Mini Cheddars Original, Guinness Stout, Hula Hoops Original (25g), Kit Kat Kit Kat. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|