Weigh In record (no journal entry) for 18 June 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2239 kcal
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Fat: 80.28g | Prot: 108.23g | Carb: 219.25g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Wrap Sandwich Filled with Vegetables, Chicken Grill Salad. Dinner: Stuffed Pork Chop. Snacks/Other: One Great Margarita - Rocks, Butter Pound Cake, Lower Sugar Whey Protein Bar - Caramel Peanut, Potato Chips (Salted). more...
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2205 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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