Weigh In record (no journal entry) for 26 June 2020
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2996 kcal
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Fat: 75.19g | Prot: 205.82g | Carb: 274.36g.
Breakfast: Milk (Whole Milk) , MyProtein Impact Whey Protein - Vanilla 1kg, Waitrose Apple Juice, Apples , Lizi's Granola, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, Blueberries, Raspberries, Coffee (Instant), Silver Spoon Truvia, Rude Health Spelt Flakes. Lunch: Marks & Spencer Roast Chicken Dinner, Marks & Spencer Tikka Chicken Mini Fillets. Dinner: Eatlean Protein Cheese, Marks & Spencer Chargrilled Vegetable & Basil Pesto Wood Fired Pizza, Waitrose British Roast Chicken Tikka Pieces, Jamie Oliver Mouthwatering Moroccan Salad. Snacks/Other: Merlot Wine . more...
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losing 0.6 lb a week
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 Comments
nice drop, nearly there 👍
26 Jun 20 by member: peat_68
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Cheers. Yes, had enough of dieting. The sooner the better!
01 Jul 20 by member: Jiankov
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