mighty's Journal, 02 November 2010

13% bf. after work.

169.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 90.29g | Prot: 119.51g | Carb: 278.21g.   Breakfast: Fat Free Skim Milk, Basic 4. Lunch: Tortilla Corn Chips, Sliced White American Cheese, Chicken Breast (Skin Not Eaten), Sour Cream (Reduced Fat, Cultured), Tortilla. Dinner: Large Hamburger with Condiments and Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Pepper Jack Cheese, Italian Flatbread Focaccia, Nerds, Milk Chocolate M&M's (Fun Size), Original Fruit Chews, Craisins 100 Calorie Pack, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...