ltwheeler's Journal, 02 November 2010

113.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 50.39g | Prot: 49.95g | Carb: 245.93g.   Lunch: Chicken Romen Noodle. Dinner: pavones slice pizza. Snacks/Other: mountain dew. more...

1720 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Running - 8/mph - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...