Weigh In record (no journal entry) for 26 June 2020
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117.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1231 kcal
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Fat: 43.60g | Prot: 116.39g | Carb: 85.37g.
Breakfast: Aceite de Oliva Extra Virgen, Prozis Protein Bread, Café, Huevo, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Tomates Rojos, Pepino (Pelado), Alcachofas Cocidas (Frescas), Patatas Cocidas, Salmón. Snacks/Other: Hacendado Almendra Natural, Yamamoto Proteínas, Café. more...
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1769 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, piernas - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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