Weigh In record (no journal entry) for 18 June 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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984 kcal
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Fat: 21.40g | Prot: 49.47g | Carb: 150.18g.
Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Activia Light Strawberry Yogurt. Lunch: GNC Maximum Whey, Jell-O Sugar Free Cherry, Meatless Pasta with Tomato Sauce, Green String Beans, Chicken Breast. Dinner: Butterscotch Brownie, Green Giant Roasted Veggie Tortilla Chips, Stop & Shop Corn on the Cob, Wonder 80 Calorie Wheat Hot Dog Buns, Fat Free Frankfurter or Hot Dog. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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