Weigh In record (no journal entry) for 19 June 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1156 kcal
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Fat: 49.19g | Prot: 50.13g | Carb: 134.30g.
Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Frigo Light String Cheese, Apples, Green String Beans, Ore-Ida Roasted Original Potatoes, Broiled or Baked Pork Chop. Dinner: Wonder 80 Calorie Wheat Hot Dog Buns, Turkey Frankfurter or Hot Dog. Snacks/Other: Butterscotch Brownie. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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