Connie Ruth's Journal, 18 June 2013

168.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 62.67g | Prot: 70.56g | Carb: 268.33g.   Breakfast: Coffee Creamer - French Vanilla, Natural Creamy Peanut Butter, Hazelnut Spread, Organics Flax Waffles, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), METROMINT SPEARMINT WATR+CRV, Premium Granola - Cranberry Zest, Light Fat Free Yogurt - Lemon Cream Pie, Cottage Cheese Low Fat. Dinner: All Natural Butter Flavor Sprinkles, Celery, 100% Bacon Pieces, White Cheddar Rustic French Bread Croutons, Fat Free Ranch Dressing, Cucumber (Peeled), Mushrooms, Avocados, Fat Free Fancy Shredded Mozzarella Cheese, Mini Sweet Peppers, Dry Roasted Sunflower Seed Kernels (Without Salt), Mixed Salad Greens, Tea (Brewed), Granulated Sugar. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee, Apple Banana. more...

2520 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours and 50 minutes, Showering - 45 minutes, Driving - 1 hour and 30 minutes, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...