kan59's Journal, 18 June 2013

185.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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461 kcal

Fat: 9.79g | Prot: 19.83g | Carb: 77.32g.   Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Spinach Salad. Snacks/Other: Granny Smith Apples. more...

2064 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...