Weigh In record (no journal entry) for 25 June 2020
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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930 kcal
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Fat: 32.79g | Prot: 21.63g | Carb: 146.56g.
Breakfast: Kellogg's Raisin Bran with Bananas, 2% Fat Milk, Sugar, Coffee with Sugar, Phillips Fiber Good Gummies, Bananas. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Phillips Fiber Good Gummies. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Young Green Onions, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted, Peach, Oscar Mayer Hot Dog Wieners, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 0.1 lb a week
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