Weigh In record (no journal entry) for 02 November 2010
|
146.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1772 kcal
|
Fat: 46.73g | Prot: 111.35g | Carb: 266.19g.
Breakfast: Red Bull Sugar Free, special k protein bar peanut butter and chocolate. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Hellman's, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Kraft Reduced Fat Mayonnaise with Olive Oil, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Snacks/Other: Raisin Bran, nonfat milk, Nature Valley Crunchy Granola Maple and Brown Sugar, special k protein meal bar strawberry. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|