Weigh In record (no journal entry) for 26 June 2020
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154.8 lb
Lost so far: 49.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1369 kcal
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Fat: 53.11g | Prot: 65.36g | Carb: 159.07g.
Breakfast: Красный Пищевик Зефир в Шоколаде Бобруйский, Яшкино Вафли Глазированные с Орешками, Минская Марка "Снежок" с Маком и Желатинками, Nescafe Latte. Lunch: Сырники, Варенье. more...
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losing 3.1 lb a week
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