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newnormal
Journal
18 Jun 13
newnormal's Journal, 18 June 2013
newnormal's Profile
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Weigh In record (no journal entry) for 18 June 2013
166.4 lb
Lost so far:
65.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2013:
918 kcal
Fat: 60.57g | Prot: 66.44g | Carb: 27.74g.
Breakfast:
Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee.
Lunch:
ranch dressing, spinach, cucumber, tomato, chicken breast.
Dinner:
dannon Light & Fit Greek yogurt (blueberry.
Snacks/Other:
Peanuts.
more...
1839 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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