Weigh In record (no journal entry) for 26 June 2020
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101.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1587 kcal
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Fat: 55.26g | Prot: 86.84g | Carb: 185.49g.
Breakfast: 바나나, 치즈 피자 (36cm, 얇은 크러스트), 체리부로 바로먹는 닭가슴살(허브). Lunch: 매일 소화가 잘되는 우유 저지방, 스타벅스 (Starbucks) 티라미수, Only Price 촉촉한 닭가슴살 갈릭. Dinner: 깍두기, 밥, 오뚜기 카레가루 약간 매운맛. more...
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losing 9.3 lb a week
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159cm's weight history
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