Weigh In record (no journal entry) for 26 June 2020
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2715 kcal
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Fat: 77.73g | Prot: 161.08g | Carb: 328.96g.
Breakfast: Egg White , Red Tractor Foods Protein Porridge, Carrots , Blue Diamond Chocolate Almond Milk , Coles Natural Pot Set Yoghurt, Coles Fresh Frozen Raspberries, Bulk Nutrients WPC Cookies & Cream , Coles Lite Milk. Lunch: SunRice Doongara Clever Rice, Steggles Turkey Mince, Egg White , Edgell Corn Kernels, Mission Taco Seasoning, Cabbage . Snacks/Other: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Aussie Bodies Mini Protein Bars Choc Fudge, Reese's Peanut Butter Cups, Freedom Foods XO Crunch, Coles Natural Pot Set Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener), Air Popped White Popcorn , Coles Natural Pot Set Yoghurt, Coconut Oil, Coles Light Smooth Ricotta , Coles Natural Pot Set Yoghurt, PB2 Powdered Peanut Butter Chocolate, Frozen Blueberries, Queen Maple Syrup, Peckish Sweet Carrot Rice Crackers. more...
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losing 1.5 lb a week
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