Weigh In record (no journal entry) for 25 June 2020
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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741 kcal
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Fat: 33.97g | Prot: 59.46g | Carb: 55.81g.
Breakfast: Café com Açúcar. Lunch: Nestlé Chocolate em Pó Dois Frades, Dux Whey Protein Concentrado , Chuchu Cozido, Tomates, Couve Manteiga Crua. Dinner: Bife de Carne de Vaca. Snacks/Other: Kibon Sorvete Napolitano, Estrela do Oriente Castanha do Pará. more...
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losing 0.8 lb a week
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