Weigh In record (no journal entry) for 26 June 2020
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136.5 lb
Lost so far: 27.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1543 kcal
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Fat: 56.75g | Prot: 119.56g | Carb: 134.33g.
Breakfast: Bananas, Honey, Farmers Union Greek Style High in Protein, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients WPI Natural, White Flour. Lunch: Kehoes Beetroot and Ginger Sauerkraut, Greenseas Tuna Spicy Chilli 98% Fat Free, Manhattan Low Fat Cottage Cheese, Woolworths Mixed Leaf Baby Leaf Salad Mix, Arnott's Vita-Weat Five Super Seeds. Dinner: Indian cauliflower, Coles Beef Sausage, Zucchini, Pumpkin. Snacks/Other: Lindt Dark Chocolate 70%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bulk Nutrients Whey Cool. more...
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gaining 1.5 lb a week
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 Comments
Omg you’re almost at your goal 🥰🥰🥳🥳🤩
25 Jun 20 by member: RamanaTEC
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