Weigh In record (no journal entry) for 25 June 2020
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2020:
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889 kcal
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Fat: 54.22g | Prot: 66.82g | Carb: 33.56g.
Breakfast: 365 Goat Cheese, Kroger Sliced Mushrooms, Dole Green Onion, Olive Oil, Egg. Dinner: Farm Fresh Hard Boiled Eggs, Wonderful Shelled Pistachios, Trader Joe's Jicama Sticks, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewing Gum (Sugarless). more...
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losing 2.4 lb a week
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