Weigh In record (no journal entry) for 25 June 2020
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1000 kcal
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Fat: 22.01g | Prot: 64.40g | Carb: 137.12g.
Breakfast: Butternut Winter Squash (with Salt, Cooked, Baked) , Butternut Winter Squash , Wall's Twister, Chicken Drumstick Meat and Skin , StarKist Foods Chunk Light Tuna in Water (Can), White Rice, Cheese. more...
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losing 5.4 lb a week
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emmafrost's weight history
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