Weigh In record (no journal entry) for 25 June 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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889 kcal
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Fat: 21.00g | Prot: 20.31g | Carb: 158.40g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Red Delicious Apples, L.B. Jamison's Chicken Flavored Soup Base, Oatmeal. Lunch: Hiland 1% Lowfat Milk, O'Doul's Non Alcoholic Beer, Dunkin' Donuts Chocolate Iced Bismark, Great Value Enriched Hamburger Buns, Nabisco Nilla Wafers, Great Value No Sugar Added Mixed Fruit, Great Value Lemon Snack Cake. more...
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losing 0.9 lb a week
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