Weigh In record (no journal entry) for 25 June 2020
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134.5 lb
Lost so far: 69.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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799 kcal
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Fat: 20.30g | Prot: 70.22g | Carb: 76.81g.
Breakfast: Água com Limão, Cuscuz (Cozido), Melitta Café sem Açúcar . Lunch: Antepasto de Berinjela, Macarrão de Abobrinha, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Mexerica, Cacau Show Trufa Bendito Cacao 55% , Café com Açúcar. more...
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1870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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