SamTheManWithAWeightLossPlan's Journal, 25 June 2020

I'm honestly ok with that - I am still below 170 lbs and am happy! I know I'm exercising lots and eating healthily!
169.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2020:
251 kcal Fat: 8.82g | Prot: 11.43g | Carb: 31.55g.   Breakfast: Coffee, Tesco Large Free Range Eggs, Waitrose Wholemeal Bread. Lunch: Pink Lady Apples. more...
gaining 15.4 lb a week

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