Weigh In record (no journal entry) for 18 June 2013
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175.9 lb
Lost so far: 1.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1982 kcal
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Fat: 106.04g | Prot: 119.68g | Carb: 148.21g.
Breakfast: Corn Flakes, 1% Fat Milk. Lunch: 1% Fat Milk, Apples, Caesar Salad with Romaine, Pork Chop. Dinner: Ranch Salad Dressing, Walnuts, Tomatoes, Lettuce, Chicken Breast, Goats Cheese (Hard). Snacks/Other: Grapes, Sweet Cherries. more...
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gaining 1.2 lb a week
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