Weigh In record (no journal entry) for 25 June 2020
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141.4 lb
Lost so far: 47.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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2153 kcal
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Fat: 76.70g | Prot: 78.56g | Carb: 288.87g.
Breakfast: Anchor Powdered Whole Milk, Bimbo Cookies, White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Quaker 100% Whole Grain Oatmeal, Bananas, Corn Flakes. Lunch: Queso Parmesano (Rallado), Quesillo, Carne de Res, Pasta sin Carne con Salsa de Tomate. Dinner: Plátano Frito, Pan Blanco, Huevo Revuelto. Snacks/Other: Bimbo Cookies, Jelly (All Flavors), Jif Creamy Peanut Butter, Snack Cracker. more...
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steady weight
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