Weigh In record (no journal entry) for 25 June 2020
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204.2 lb
Lost so far: 9.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1481 kcal
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Fat: 65.79g | Prot: 62.99g | Carb: 96.63g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg, Egg White. Lunch: Hampton Creek Just Mayo Garlic, Butterball Oven Roasted Turkey Breast Thick Slices, Folios Cheddar Cheese Wrap, Guacamole, Fresh & Easy Veggie Chips, Olives. Dinner: Goose Island IPA Beer, Qdoba Mexican Grill Soft Shell Steak Taco, Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
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gaining 7.0 lb a week
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