Weigh In record (no journal entry) for 25 June 2020
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152.2 lb
Lost so far: 167.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1368 kcal
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Fat: 81.71g | Prot: 78.44g | Carb: 76.34g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Butter , Egg, Thin Slim Foods Zero Carb Bread Everything. Lunch: Lettuce Salad with Assorted Vegetables, T. Marzetti Original Slaw Dressing, Beef (Lean Only Eaten). Dinner: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar. Snacks/Other: Random, Gouda Cheese , Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Mary's Gone Crackers Original Seed Crackers. more...
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gaining 0.1 lb a week
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