Sees DJ's Journal, 25 June 2020

Float on, float on...
164.7 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2020:
1615 kcal Fat: 107.69g | Prot: 106.78g | Carb: 48.95g.   Breakfast: Pura Vida Leite de Coco em Pó, Bulletproof Brain Octane,  Café,  Canela. Lunch: Pura Vida Manteiga Ghee, Sadia Linguiça Fininha,  Ovo, Perdigão Filezinho de Frango (Sassami). Dinner: Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Tia Sônia Mix de Castanhas com Frutas, Ducoco Coco Ralado Seco sem Açúcar. Snacks/Other: Sadia Presunto Cozido Magro,  Café, Adria Torrada Tradicional, Mundo Verde Leite de Coco em Pó, President Queijo Mussarela. more...
1911 kcal Activities & Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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