Weigh In record (no journal entry) for 25 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1670 kcal
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Fat: 56.81g | Prot: 63.20g | Carb: 153.31g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Vegetable Soup. Dinner: Sweet Potato, Mixed Vegetables (Frozen), Eskort Gold Medal Pork Sausages. Snacks/Other: Klipdrift Brandy, Vanilla Fudge, Butter, Woolworths Hot Cross Bun. more...
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losing 6.2 lb a week
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