Weigh In record (no journal entry) for 24 June 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1656 kcal
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Fat: 72.16g | Prot: 91.78g | Carb: 127.63g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Baked Potato (Peel Eaten), Lucky Star Pilchards in Tomato Sauce. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak. Snacks/Other: Gin, Butter, Woolworths Hot Cross Bun. more...
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losing 1.5 lb a week
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