Weigh In record (no journal entry) for 25 June 2020
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1441 kcal
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Fat: 87.49g | Prot: 89.50g | Carb: 66.04g.
Breakfast: Pulmuone Napa Kimchi, Egg White, Chicken Breast, Cooked Red Peppers, Coffee, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Sargento Ultra Thin Swiss Cheese, Hellmann's Real Mayonnaise, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Onions, Celery, Cherry Tomatoes, Earthbound Farm Organic Power Greens, Italian Salad Dressing. Dinner: Spinach , Tomato Sauce, San Marzano Whole Peeled Tomatoes , Breakstone's Ricotta Cheese, Cabernet Sauvignon Wine, Goya Chick Peas, Olive Oil, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Honeycrisp Apples, Dove Silky Smooth Milk Chocolate Promises - Almond, Provolone Cheese, Citterio Hard Salame. more...
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losing 0.7 lb a week
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