Weigh In record (no journal entry) for 25 June 2020
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1279 kcal
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Fat: 51.68g | Prot: 62.68g | Carb: 156.11g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Black Beans & Rice. Dinner: Broccoli Flower Clusters , Butter , NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, NutriSystem Lemon Zest Cake, NutriSystem Confetti Cake Mug Mix. more...
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losing 2.8 lb a week
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