kan59's Journal, 02 November 2010

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Weigh In record (no journal entry) for 02 November 2010

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:

1546 kcal

Fat: 73.19g | Prot: 96.89g | Carb: 121.46g. Breakfast: Sausage, Egg & Cheese McGriddle. Lunch: California Roll, egg roll. Dinner: Chicken Parmesan. more...

2575 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kan59's Journal, 02 November 2010

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