Weigh In record (no journal entry) for 25 June 2020
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173.2 lb
Lost so far: 28.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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687 kcal
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Fat: 51.67g | Prot: 40.36g | Carb: 20.22g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Cherry Tomatoes, Blueberries , Strawberries, Del Monte Avocado, Mayonnaise , Crab, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 0.7 lb a week
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