Weigh In record (no journal entry) for 17 June 2013
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227.5 lb
Lost so far: 69.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1583 kcal
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Fat: 110.09g | Prot: 82.22g | Carb: 76.60g.
Breakfast: Shake Cookies & Cream, Leite em Pó Desnatado Camponesa. Lunch: Shake Cookies & Cream. Dinner: Cebolas, Salada Verde Mista, Tomates, Creme de Leite, Queijo Mozzarella, Requeijão Cremoso Tradicional, Brócolis, Couve-Flor, Atum Ralado em Óleo, Azeite de Oliva Extra-Virgem. Snacks/Other: Nozes Inglesas, Avelã, Amêndoas, Castanhas de Caju, Castanhas-do-Pará, Nozes Inglesas, Avelã, Amêndoas, Castanhas de Caju, Castanhas-do-Pará, Chá Verde. more...
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3074 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 1.5 lb a week
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