Weigh In record (no journal entry) for 25 June 2020
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1327 kcal
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Fat: 68.90g | Prot: 45.80g | Carb: 133.90g.
Breakfast: Great Value Fat Free Milk, General Mills Honey Nut Cheerios, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Dairy Queen French Fries (Kids’), Dairy Queen Ranch Dipping Sauce Cup, Great Value Chicken Strips. more...
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losing 8.4 lb a week
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pdt1982's weight history
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