Weigh In record (no journal entry) for 25 June 2020
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132.3 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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382 kcal
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Fat: 16.62g | Prot: 13.87g | Carb: 46.35g.
Breakfast: Jacobs Instant Coffee. Lunch: Peanut Butter, Bakers Provita. Dinner: Meat Pizza Topping. Snacks/Other: Green Smoothie, Oranges . more...
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losing 9.3 lb a week
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Amandla_'s weight history
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