brianvanniekerk's Journal, 25 June 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 139.40g | Prot: 98.89g | Carb: 178.26g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), Guavas. Lunch: Coconut Biscuit, Dry Roasted Unsalted Almonds, Toasted White Bread, Coconut Oil, Avocados. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Lancewood Double Cream Yoghurt, Cauliflower, Broccoli. Snacks/Other: Rich Chocolate Ice Cream, Dry Roasted Unsalted Almonds, Lindt 90% Dark Chocolate. more...

2341 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...