Weigh In record (no journal entry) for 25 June 2020
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186.3 lb
Lost so far: 48.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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663 kcal
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Fat: 26.32g | Prot: 58.61g | Carb: 45.00g.
Breakfast: Огурец (с Кожурой), Помидоры, Сыр Маасдам, Белое Мясо Индейки (Запеченное, Нарезанное), Жареное Яйцо без Жира. Lunch: NL International Коктейль Ваниль. Dinner: Energy Diet Коктейль Банановый . more...
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losing 3.9 lb a week
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rashevskayakira's weight history
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