Weigh In record (no journal entry) for 17 June 2013
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299.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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503 kcal
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Fat: 6.03g | Prot: 50.97g | Carb: 65.21g.
Breakfast: Crab Meat, Oranges, Coffee (Brewed From Grounds). Lunch: FE FIVE LETTUCE MIX SALAD, Sea Salt Grissini. Dinner: Sea Salt Grissini, Swiss Chard, Strawberries, London Broil. more...
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losing 1.4 lb a week
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