Weigh In record (no journal entry) for 24 June 2020
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196.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2272 kcal
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Fat: 83.68g | Prot: 130.14g | Carb: 252.05g.
Breakfast: Chocolate Chip Muffin, BodyTech Whey Tech Pro 24 - Rich Chocolate. Lunch: Bacon, Martin's Long Potato Rolls, Sunshine Cheez-It Original Snack Crackers, Oven Roasted Turkey Breast, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Diet Pepsi (Can). Dinner: Tater Tots, Top Chick Breaded Boneless Chicken Tenderloins. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, Great Value Mini Pizza Bagels, Pepperidge Farm Goldfish Original Crackers, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.7 lb a week
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