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aches have gone sometimes sleep is not so good still, shirts loose fitting already
very little direct sugar maybe 1 tespoon a day
20 k rides 3 times a week re setting muscle to correct positions, lost lower back pain
sit up exercises for lower abdomen
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1317 kcal
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Fat: 51.84g | Prot: 80.08g | Carb: 137.62g.
Breakfast: Egg, Spinach, Mushrooms, Mainland Shredded Mozzarella. Lunch: Ryvita Dark Rye Crackers, Salami, Salami, Ryvita Dark Rye Crackers, 365 Swiss Cheese Slice. Dinner: Ratatouille, Snap Kitchen Roasted Broccolini, Penne, Chicken Breast. Snacks/Other: Pears, Pears, Dole Bananas. more...
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losing 5.1 lb a week
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