carol6586's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

169.0 lb Lost so far: 3.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

514 kcal

Fat: 19.35g | Prot: 25.79g | Carb: 48.05g. Breakfast: Tea with Milk. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Kroger Spicy California Roll. more...

4121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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carol6586's Journal, 24 June 2020

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